Glossary

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <table cellpadding=0 cellspacing=0 border=0><tr> <td valign="top" colspan=2 height=84 BGCOLOR="#006699" TEXT="#080000" bgproperties="fixed" background="02c28541erlcgo.png"> <div> <FONT SIZE="5" COLOR="#FFCC66" FACE="Arial" ><B>Glossary</B></FONT><FONT SIZE="1" COLOR="#FFFFCC" FACE="Arial" ><B>  |  </B></FONT><B> </B><A HREF="index.htm" TARGET="_top" TITLE="Tobias Healing Institute"><U><B>home</B></U></A></div> <div> back to<FONT SIZE="1" COLOR="#FFFFCC" FACE="Arial" >  </FONT><A HREF="resources.htm" TARGET="_top" TITLE="Resources"><U><B>Resources</B></U></A></div> <div> </div> </td> </tr><tr> <td valign="top" width=100 BGCOLOR="#FFCC66" TEXT="#080000" background="02ad4c00dkelyh.png"> <div> <A HREF="faq.htm" TARGET="_top" TITLE="FAQ"><U>FAQ</U></A></div> <div> <B>Glossary</B></div> <div> <A HREF="articles.htm" TARGET="_top" TITLE="Articles"><U>Articles</U></A></div> <div> <A HREF="forms.htm" TARGET="_top" TITLE="Forms"><U>Forms</U></A></div> <bR> </td> <td valign="top" height=396 BGCOLOR="#FFFFFF" TEXT="#080000"> <div>  <A NAME="index"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A>Please use this glossary <FONT SIZE="2" COLOR="#FF0033" FACE="Verdana" ><B>ONLY AS A GUIDE</B> </FONT>to help you comprehend words, definitions and concepts. <FONT SIZE="2" COLOR="#FF0033" FACE="Verdana" ><B>DO NOT USE</B></FONT> this glossary as a medical advice. Always consult your licensed health care practitioner if in doubt or have any questions.</div> <bR> <DIV ALIGN="LEFT"></DIV> <div> <A HREF="#a" TITLE="Glossary"><U><B><U>A</U></B></U></A><FONT SIZE="3" COLOR="#000000" FACE="Verdana" >  </FONT><A HREF="#b" TITLE="Glossary"><U><B><U>B</U></B></U></A><FONT SIZE="3" COLOR="#000000" FACE="Verdana" ><B>  </B></FONT><A HREF="#c" TITLE="Glossary"><U><B><U>C</U></B></U></A><FONT SIZE="3" COLOR="#000000" FACE="Verdana" ><B>  </B></FONT><A HREF="#d" TITLE="Glossary"><U><B><U>D</U></B></U></A><FONT SIZE="3" COLOR="#000000" FACE="Verdana" ><B>  </B></FONT><A HREF="#e" TITLE="Glossary"><U><B><U>E</U></B></U></A><FONT SIZE="3" COLOR="#000000" FACE="Verdana" ><B>  </B></FONT><A HREF="#f" TITLE="Glossary"><U><B><U>F</U></B></U></A><FONT SIZE="3" COLOR="#000000" FACE="Verdana" ><B>  </B></FONT><A HREF="#g" TITLE="Glossary"><U><B><U>G</U></B></U></A><FONT SIZE="3" COLOR="#000000" FACE="Verdana" ><B>  </B></FONT><A HREF="#h" TITLE="Glossary"><U><B><U>H</U></B></U></A><FONT SIZE="3" COLOR="#000000" FACE="Verdana" ><B>  </B></FONT><A HREF="#i" TITLE="Glossary"><U><B><U>I</U></B></U></A><FONT SIZE="3" COLOR="#000000" FACE="Verdana" ><B>  </B></FONT><A HREF="#j" TITLE="Glossary"><U><B><U>J</U></B></U></A><B>  </B><A HREF="#k" TITLE="Glossary"><U><B><U>K</U></B></U></A><FONT SIZE="3" COLOR="#000000" FACE="Verdana" ><B>  </B></FONT><A HREF="#l" TITLE="Glossary"><U><B><U>L</U></B></U></A><FONT SIZE="3" COLOR="#000000" FACE="Verdana" ><B>  </B></FONT><A HREF="#m" TITLE="Glossary"><U><B><U>M</U></B></U></A></div> <div> <A HREF="#n" TITLE="Glossary"><U><B><U>N</U></B></U></A><FONT SIZE="3" COLOR="#000000" FACE="Verdana" ><B>  </B></FONT><A HREF="#o" TITLE="Glossary"><U><B><U>O</U></B></U></A><FONT SIZE="3" COLOR="#000000" FACE="Verdana" ><B>  </B></FONT><A HREF="#p" TITLE="Glossary"><U><B><U>P</U></B></U></A><FONT SIZE="3" COLOR="#000000" FACE="Verdana" ><B>  </B></FONT><A HREF="#q" TITLE="Glossary"><U><B><U>Q</U></B></U></A><FONT SIZE="3" COLOR="#000000" FACE="Verdana" ><B>  </B></FONT><A HREF="#r" TITLE="Glossary"><U><B><U>R</U></B></U></A><FONT SIZE="3" COLOR="#000000" FACE="Verdana" ><B>  </B></FONT><A HREF="#s" TITLE="Glossary"><U><B><U>S</U></B></U></A><FONT SIZE="3" COLOR="#000000" FACE="Verdana" ><B>  </B></FONT><A HREF="#t" TITLE="Glossary"><U><B><U>T</U></B></U></A><B>  </B><A HREF="#u" TITLE="Glossary"><U><B><U>U</U></B></U></A><B>  </B><A HREF="#v" TITLE="Glossary"><U><B><U>V</U></B></U></A><FONT SIZE="3" COLOR="#000000" FACE="Verdana" ><B>  </B></FONT><A HREF="#w" TITLE="Glossary"><U><B><U>W</U></B></U></A><B>  </B><A HREF="#x" TITLE="Glossary"><U><B><U>X</U></B></U></A><FONT SIZE="3" COLOR="#000000" FACE="Verdana" ><B>  </B></FONT><A HREF="#y" TITLE="Glossary"><U><B><U>Y</U></B></U></A><FONT SIZE="3" COLOR="#000000" FACE="Verdana" ><B>  </B></FONT><A HREF="#z" TITLE="Glossary"><U><B><U>Z</U></B></U></A></div> <bR> <div> <B>A</B><FONT SIZE="3" COLOR="#BF0000" FACE="Verdana" ><B> <A NAME="a"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B></FONT></div> <div> <B>ARGININE</B></div> <div> Arginine is a free form of amino acids that stimulate human growth hormones and bolster the immune system. A nutritional powerhouse.</div> <div> <A HREF="#index" TITLE="Glossary"><U>Back to index</U></A></div> <bR> <div> <B>ANTIOXIDANTS and PHYTOCHEMICALS</B><B> <A NAME="phytochemicals"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B><FONT SIZE="1" COLOR="#FF0000" FACE="Verdana" ><B> </B></FONT></div> <div> <B><U>Antioxidants</U></B>:<B> </B>Play a key role in scavenging free radicals, which cause oxidation, and appear to help with a variety of diseases.</div> <div> <B><U>Phytochemicals</U></B>:<B> </B>Many (all?) are also antioxidants. They are widespread in plants and are generally not lost in cooking or processing, in fact, cooking increases indole availability in broccoli. Phytochemicals include allylic sulfindes, carotenoids, flavinoids, indoles, isothiocyanates, isolfavones, and saponins. </div> <div> <B><IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">ALLYLIC SULFIDES</B> Stimulates production of protective enzymes.</div> <div>        <U>SOURCES</U>: onion family</div> <div> <B><IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">ALPHA-LIPOIC ACID </B>is the high powered antioxidant for overall health and wellness. It works like a symphony conductor to promote perfect harmony and balance to every cell in your body<FONT SIZE="3" COLOR="#000000" FACE="Verdana" >. </FONT>Increases glutathione levels and regenerates vitamins C and E. Increases insulin sensitivity and so useful in diabetes treatment and prevention and can help prevent glycemic related problems such as neuropathy and cataracts. May be useful in treating glaucoma. Synthesized by people and available in supplements.</div> <div> <B><IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">BETA-CAROTENE</B> Excess oxidizes, so maybe avoid high dose supplements. Enhances immune system.</div> <div> <U>SOURCES</U>: spirulina, orange vegetables (esp. sweet potato), mango,  </div> <div> apricots, papaya, cantaloupe. </div> <div> <B><IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">CAROTENOIDS</B> Cooking does not destroy them and usually increases availability. Many (all?) are fat soluble, so meal should include a source of oil.</div> <div> <U>SOURCES</U>: yellow-orange fruits and vegetables, green vegetables. Lutein and zeaxanthin are available in dark green vegetables especially kale, collard greens, spinach and turnip greens (all better cooked). Lycopene is available in red fruits and vegetables, especially tomatoes. </div> <div> <B><IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">COENZYME Q10</B><B> <A NAME="q10"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B> Fat soluble (take in gel cap form or with food containing oil). Ability to synthesize CoQ10 lower in some people and tends to decrease with age. Plays role in synthesis of ATP (basic energy source) as well as usual antioxidant uses. May help CFIDS and may help prevent Parkinson's disease. Increases glutathione levels and "recharges" vitamin E.</div> <div> Co-Q10 provides the energy your heart needs. This fat-soluble nutrient is found in every cell in our body. It helps each cell to convert food into energy. Without it our cardiovascular system would eventually grind to a halt and stop. As we get older, it's vitally important to supplement our diets with Co-Q10 because our bodies natural ability to produce it becomes steadily less and less with each passing year. Research also shows that Co-Q10 helps your gums as well as your heart. Healthy gum tissue contains high levels of Coenzyme Q-10</div> <div> <U>WARNINGS</U>: Statins (cholesterol lowering drugs) reduce Co-Q10 levels significantly.</div> <div> <U>SOURCES</U>: fish (cod, salmon, sardines), egg yolk, whole grains. </div> <div> <B><IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">ELLAGIC ACID</B></div> <div> <U>SOURCES</U><B>:</B> nuts, some fruits . </div> <div> <B><IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">FLAVONOIDS </B>There are quite a variety of these (over 60 in citrus). There uses appear to be wide ranging, e.g., antiinflammatory, antitumor, antiviral, helps those with coronary and cholesterol problems.</div> <div> <U>SOURCES</U>: most vegetables and fruits, pine bark, (green) tea, wine. Especially touted are OPCs, which are available in pine bark and grape seed extract. </div> <div> <B><IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">FOLATE </B>[folic acid] an antioxidant. Essential in DNA synthesis and repair. Needed during pregnancy to reduce risk of cleft palate, spina bifida, and childhood leukemia. Folate, B6 & C fight stroke and heart disease by reducing homocysteine. May help prevent heart disease and stroke. May help with depression. At least 200mg/day reduces risk of colon cancer.</div> <div> The synthetic form (folic acid) can cause an allergic reaction.</div> <div> <U>SOURCES</U>: avocado, asparagus, oranges, green leaves, broccoli, oats, legumes, eggs</div> <div> <B><IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">GLUTATHIONE</B><B> <A NAME="glutathione"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B><B> </B>is a tripeptide and powerful antioxidant. It appears to be associated with longevity and with preventing eye problems (cataracts, glaucoma) and diseases. Alpha-lipoic acid, coenzyme-Q10 and melatonin, which are other antioxidants, stimulate production.</div> <div> <U>SOURCES</U>: many foods but cruciferous vegetables are particularly high. </div> <div> <B><IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">INDOLES & ISOTHIOCYANATES</B> Possess antimicrobial and anticancer properties. May help fight tooth decay.</div> <div> <U>SOURCES</U>: cruciferous vegetables </div> <div> <B><IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">ISOFLAVONES </B>They are plant estrogens. May help bone-mineral density (osteoporosis). Excessive amounts may stimulate thyroid and cause fatigue and hair loss.</div> <div> <U>SOURCES</U>: soy protein, chick peas, and some in other legumes. </div> <div> <B><IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">LUTEIN</B><B> <A NAME="lutein"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B><B> </B>The world's most popular ingredient for helping the eyes.<FONT SIZE="3" COLOR="#000000" FACE="Verdana" > </FONT>A yellow (color often masked by chlorophyll) carotenoid. There is evidence that it helps prevent macular degeneration and cataracts and inhibits cancers, clogged arteries and osteoarthritis.</div> <div> <U>SOURCES</U>: Highest amounts are in kale (10), collard greens (8), spinach (6) and numbers are mg per 1/2 cooked, corn, egg yokes, green vegetables and fruits. At least 4 mg daily is recommended. </div> <div> <B><IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">LIGNANS </B>They are plant estrogens.</div> <div> <U>SOURCES</U>: whole grain rye, flaxseed. </div> <div> <B><IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">LYCOPENE</B><B> <A NAME="lycopene"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B><B> </B>a carotenoid. Helps protect against prostate, alimentary canal, breast and probably other cancers. Reduces redness due to UV exposure: 2T tomato paste per day over 10 weeks led to 40% less redness, but there was no effect after only 4 weeks.</div> <div> Cooking may make it more accessible. Fat soluble, so include oil with tomatoes.</div> <div> <U>SOURCES</U>: especially tomatoes, also apricots, papaya and watermelon. </div> <div> <B><IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">RESVERATOL: </B>Lowers kidney stone risk. Helps heart and blood vessels</div> <div> <U>SOURCES</U>: (red) wine. </div> <div> <B><IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">SAPONINS </B>Believed to boost immune system. May help fight heart disease and infections (microbial, viral, and fungal).</div> <div> <U>SOURCES</U>: legumes, tomatoes, potatoes and many other fruits and vegetables. </div> <div> <B><IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">SELENIUM </B>Antioxidant. Apparently plays a role in T3 (thyroid hormone) production. Significantly more effective in food than as a supplement.</div> <div> Helps prevent various cancers, including prostate, colorectal, and lung. Deficiency associated with lower levels of glutathione.</div> <div> <U>SOURCES</U>: Brazil nuts (highest by far), beans, bran, garlic, mushrooms, seafood (plants must grow in soil containing selenium)  </div> <div> <B><IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">VITAMIN C</B> an antioxidant. Folate, B6 & C fight stroke and heart disease by reducing homocysteine. Alpha-lipoic helps regenerate C & E.</div> <div> <U>SOURCES</U>: Many fruits and vegetables, e.g., bell peppers citrus, most berries, pineapple, papaya, cruciferous vegetables, tomato, green leaves, potato C-Ester a fat soluble form of vitamin C. Consequently it can reach areas not accessible to (water soluble) natural vitamin C, remains in the body longer, and is more stable. Also, it is milder on the digestive system than large doses of vitamin C. </div> <div> <B><IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">VITAMIN E</B> an antioxidant. Enhances the immune system. Helps reduce short-term memory loss in elderly. 1200 IU of vitamin E daily lowered inflammation in both healthy people and those with adult-onset diabetes. Alpha-lipoic and coenzyme Q10 help regenerate E.</div> <div> <U>WARNINGS</U>: Magnesium facilitates vitamin E usage and 70% of people lack adequate magnesium. Excess vitamin E (alpha-tocopherol) reduces gamma-tocopherol, which is an antioxidant that complements vitamin E and fights heart disease and cancer better than vitamin E, so, if taking supplements, take mixed tocopherols. Megadoses inhibit clotting by blocking vitamin K</div> <div> <U>SOURCES</U>: vegetable oils, nuts, seeds, whole grains.</div> <div> <TABLE BORDER="0" CELLPADDING="2" CELLSPACING="1" WIDTH="458" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="VOID" RULES="NONE" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 147 WIDTH="452"><div> <U>NOTES </U><U>(see table below)</U><U>:</U></div> <div> The USDA published some ORAC (Oxygen Radical Absorbance Capacity) for some foods (Agricultural Res. 2/99). Data is per 100 grams. Dried fruits (raisins, prunes) increase concentration by a factor of 6.</div> <div> A typical apple has about the antioxidant capacity of about 1,500 mg of vitamin C and 100 grams is about 1/4 pound, which may give you some feeling for what the table means in terms of vitamin supplements. (Apples are at 200 in the following list)</div> </tD> </tR> </TABLE></div> <bR> <div> <TABLE BORDER="2" CELLPADDING="1" CELLSPACING="1" WIDTH="466" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP BGCOLOR=#C0DCC0 HEIGHT= 13 WIDTH="61"><div> <B> 2,500</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#DFDFDF WIDTH="390"><div> <B>Blueberries</B></div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#C0DCC0 HEIGHT= 13 WIDTH="61"><div> <B> 2,000</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#DFDFDF WIDTH="390"><div> <B>Blackberries</B></div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#C0DCC0 HEIGHT= 13 WIDTH="61"><div> <B> 1,750</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#DFDFDF WIDTH="390"><div> <B>Cranberries, Kale</B></div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#C0DCC0 HEIGHT= 16 WIDTH="61"><div> <B> 1,500</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#DFDFDF WIDTH="390"><div> <B>Strawberries</B></div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#C0DCC0 HEIGHT= 14 WIDTH="61"><div> <B> 1,250</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#DFDFDF WIDTH="390"><div> <B>Raspberries,</B><B>Spinach, Raw</B></div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#C0DCC0 HEIGHT= 13 WIDTH="61"><div> <B> 1,000</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#DFDFDF WIDTH="390"><div> <B>Brussels Sprouts</B></div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#C0DCC0 HEIGHT= 13 WIDTH="61"><div> <B>    900</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#DFDFDF><NOBR><div> <B>Plums, </B><B>Alfalfa Sprouts, </B><B>Spinach (Steamed), </B><B>Broccoli Florets</B></div> </NOBR></tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#C0DCC0 HEIGHT= 13 WIDTH="61"><div> <B>    800</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#DFDFDF WIDTH="390"><div> <B>Oranges, </B><B>Beets</B></div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#C0DCC0 HEIGHT= 13 WIDTH="61"><div> <B>    260</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#DFDFDF WIDTH="390"><div> <B>Grapes (red), </B><B>Cherries, </B><B>Bell Pepper</B></div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#C0DCC0 HEIGHT= 13 WIDTH="61"><div> <B>    600</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#DFDFDF WIDTH="390"><div> <B>Kiwi</B></div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#C0DCC0 HEIGHT= 13 WIDTH="61"><div> <B>    500</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#DFDFDF WIDTH="390"><div> <B>Onion</B></div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#C0DCC0 HEIGHT= 13 WIDTH="61"><div> <B>    400</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#DFDFDF><NOBR><div> <B>Grapes (White), </B><B>Corn, </B><B>Eggplant, </B><B>Cauliflower, Peas </B></div> </NOBR></tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#C0DCC0 HEIGHT= 13 WIDTH="61"><div> <B>    300</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#DFDFDF WIDTH="390"><div> <B>Cantaloupe, </B><B>White Potato, </B><B>Sweet Potato</B></div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#C0DCC0 HEIGHT= 13 WIDTH="61"><div> <B>    200</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#DFDFDF><NOBR><div> <B>Bananas, </B><B>Apples, </B><B>Carrots, </B><B>String Beans, </B><B>Tomato</B></div> </NOBR></tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#C0DCC0 HEIGHT= 13 WIDTH="61"><div> <B>    150</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#DFDFDF WIDTH="390"><div> <B>Apricots, </B><B>Peach, </B><B>Zucchini, </B><B>Yellow Squash</B></div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#C0DCC0 HEIGHT= 13 WIDTH="61"><div> <B>    100</B></div> </tD> <tD VALIGN=TOP BGCOLOR=#DFDFDF WIDTH="390"><div> <B>Pear, </B><B>Watermelon</B></div> </tD> </tR> </TABLE></div> <div> <A HREF="#index" TITLE="Glossary"><U>Back to index</U></A></div> <bR> <div> <B>ACUSCOPE & MYOPULSE</B> (Electro-Acupuncture...Bio-Feedback...Auricular-Therapy...) <A NAME="acuscope"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></div> <div> <U>Acuscope</U></div> <div> Acuscope is a computerized neural stimulation instrument featuring feedback loop current control technology. Acuscope instruments, by design, deliver the precise level of current to meet the tissues needs. </div> <div> Acuscopes are designed to treat pain/dysfunction and can be used to stimulate: </div> <div> <IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Site of Pain (such as arthritic joints) </div> <div> <IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Meridian Therapy (body acupuncture) </div> <div> <IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Auricular therapy (ear reflex points) </div> <div> <IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Foot/hand reflexoloy (hand/foot reflex points) </div> <div> <IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Odonton therapy (voll points) </div> <div> <IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">CES (Cranial electrical stimulation- Stress management) </div> <div> The Acuscope allows you to successfully manage virtually any pain problem. If you have been told that there is no treatment for your pain problem, it may be that your doctor hasn't heard about Acuscope. The Electro-Acuscope has a reputation of resolving the most difficult pain even though all other attempts have failed.</div> <div> <U>Myopulse</U></div> <div> All Myopulse instruments are computerized with built in current control feedback to deliver the precise level of current to the tissue.</div> <div> Myopulse instruments are designed to treat connective tissues such as muscles, ligaments, tendons and bone. </div> <div> Myopulse instruments are used to:</div> <div> <IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Reduce muscle spasm </div> <div> <IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Release trigger points </div> <div> <IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Reduce inflamation in tendons and ligaments </div> <div> <IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Improve blood flow </div> <div> <IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Muscle re-education</div> <div> <IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">To heal fractures</div> <div> <A HREF="#index" TITLE="Glossary"><U>Back to index</U></A></div> <bR> <div> <B>B</B><FONT SIZE="3" COLOR="#BF0000" FACE="Verdana" ><B> <A NAME="b"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B></FONT></div> <div> <B>VITAMIN B</B></div> <div> Several compounds including:</div> <div> <B><IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">B1</B> </div> <div> <B><IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">B2</B> </div> <div> <B><IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">B3 </B>or<B> </B><B>Niacin</B><B> </B><B>Nicotinic acid</B> is a better source that niacinamide, so check this if you're taking a supplement. For example, nicotinic acid helps cholesterol (raises HDL & lowers LDL), but niacinamide does not. </div> <div> <B><IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">B6</B> May help with <U>depression</U>. Folate, B6, B12 & C fight <U>stroke</U> and <U>heart disease</U> by reducing homocysteine. Aids in the proper function of more than 60 different enzymes which play a vital role in the multiplication of all cells.</div> <div> <U>WARNINGS</U>: A deficiency of B-6 is characterized by depression, glucose intolerance, anemia, impaired nerve function, cracking of the lips and tongue, and seborrhea or eczema.</div> <div> <U>SOURCES</U>: fish, bananas, potatoes, avocado, whole grains, meats </div> <div> <B><IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">B12</B> It is estimated that over 1/4 of the population is deficient, especially older people and those with digestive tract problems due to reduced absorption. Laxatives and antacids interfere with absorption. Since B12 is stored in the liver, deficiency may show up years after diet becomes deficient.</div> <div> <U>WARNINGS</U>: A deficiency of this complex vitamin actually affects the brain and nervous system, and the most classic deficiency symptom is pernicious anemia.</div> <div> <U>SOURCES</U>: bacteria--not foods. Sources of bacteria: Ruminants have B12 because of bacteria in gut. Some root crops (esp. <U>organic</U>) contain bacteria in nodules. Unwashed produce often has bacteria (and B12) on it. Sublingual B12 supplements are available and one or two per week is plenty.</div> <div> <B><IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">B17</B> <B>(Laetrile)</B> powerful and possibly effective  in fighting cancer.</div> <div> <A HREF="#index" TITLE="Glossary"><U>Back to index</U></A></div> <bR> <div> <B>BILBERRY EXTRACT</B></div> <div> Bilberry Extract's wonderful contribution to healthy eyes was discovered during the Second World War when pilots learned its nutritional effect improved their night vision. Bilberry also functions as a wonderful antioxidant improving the circulation to every tiny capillary to every part of your eyes.</div> <div> <A HREF="#index" TITLE="Glossary"><U>Back to index</U></A></div> <bR> <div> <B>C</B><FONT SIZE="3" COLOR="#BF0000" FACE="Verdana" ><B> <A NAME="c"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B></FONT></div> <div> <B>CO-ENZYMES</B></div> <div> are vitamins and minerals</div> <div> <A HREF="#index" TITLE="Glossary"><U>Back to index</U></A></div> <bR> <div> <FONT SIZE="2" COLOR="#000000" FACE="Verdana" ><B>COENZYME Q10</B></FONT> <A HREF="#q10" TITLE="Glossary"><U>(see Antioxidants)</U></A></div> <div> <A HREF="#index" TITLE="Glossary"><U>Back to index</U></A></div> <bR> <div> <B>CHONDROITIN</B></div> <div> Glucosamine/chondroitin sulfate are a nutritional powerhouse formula. Numerous double-blind studies have shown glucosamine/chondroitin sulfate produces much better results than NSAIDS and placebos in relieving the pain and inflammation of osteoarthritis. (Encyclopedia of Nutritional Supplements, p 339-340). It's a favorite joint-relief pain fighter.</div> <div> <A HREF="#index" TITLE="Glossary"><U>Back to index</U></A></div> <bR> <div> <B>VITAMIN C</B></div> <div> <B>C</B> is the best known antioxidant. Folate, B6 & C fight stroke and heart disease by reducing homocysteine. Alpha-lipoic helps regenerate C & E.</div> <div> Vitamin C keeps you healthy all-over --- bones, muscle, skin, heart and your entire body. Vitamin C occurs naturally in fruits and vegetables, however, its easily destroyed by exposure to air and cooking. It's vitally important that everyone supplement with Vitamin C because our bodies aren't able to make it on their own.</div> <div> <U>SOURCES</U>: Many fruits and vegetables, e.g., bell peppers citrus, most berries, pineapple, papaya, cruciferous vegetables, tomato, green leaves, potato </div> <div> <B>C-Ester</B> a fat soluble form of vitamin C. Consequently it can reach areas not accessible to (water soluble) natural vitamin C, remains in the body longer, and is more stable. Also, it is milder on the digestive system than large doses of vitamin C. Doses larger than 2,000 milligrams daily may cause headaches, diarrhea, nausea, heartburn, stomach cramps.</div> <bR> <div> <A HREF="#index" TITLE="Glossary"><U>Back to index</U></A></div> <bR> <div> <B>CASCARA SAGRADA</B></div> <div> Digestive regularity is, unfortunately, not enjoyed by everyone, so when you need an all-natural mild laxative reach for Cascara Sagrada.</div> <div> <U>SOURCES</U>: Comes from the dried bark of the Cascara sagrada tree</div> <div> <A HREF="#index" TITLE="Glossary"><U>Back to index</U></A></div> <bR> <div> <B>CHLORELLA</B></div> <div> Maximum power body detoxifier. Also supports our bodies' natural ability to cleanse itself. </div> <div> <A HREF="#index" TITLE="Glossary"><U>Back to index</U></A></div> <bR> <div> <B>CERAGEM</B><B> <A NAME="ceragem"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B></div> <div> Based on the Orient technology. This is nothing shot than a miracle machine. It functions with Infra-red Heat and jade acupresure rollers to penetrate, relax and intensify blood circulation in much needed areas for repair, detoxification and healing.</div> <div> <A HREF="#index" TITLE="Glossary"><U>Back to index</U></A></div> <bR> <div> <B>D</B><FONT SIZE="3" COLOR="#BF0000" FACE="Verdana" ><B> <A NAME="d"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B></FONT></div> <div> <B>DISEASE</B></div> <div> denotes physiological bankruptcy of organ-systems.</div> <div> <A HREF="#index" TITLE="Glossary"><U>Back to index</U></A></div> <bR> <div> <B>DHEA</B></div> <div> Individuals with low serum levels of DHEA typically experience a higher incident of chronic illness. (PDR for Nutritional Supplements p. 128) DHEA is a natural substance produced in the human body, and as we age, production levels drop off. </div> <div> <U>WARNINGS</U>: If you are undergoing testosterone or hormone replacement therapy, consult with your licensed health care professional before taking this product.</div> <div> <A HREF="#index" TITLE="Glossary"><U>Back to index</U></A></div> <bR> <div> <B>E</B><FONT SIZE="3" COLOR="#BF0000" FACE="Verdana" ><B> <A NAME="e"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B></FONT></div> <div> <B>ENERGY</B></div> <div> True Energy is the result of the metabolic breakdown of the foods we eat.</div> <div> In physical terms energy is divided into two categories:</div> <div> <B>1- </B>True Energy which only comes from the normal metabolic breakdown of the </div> <div> foods we eat.</div> <div> <B>2- </B>False Energy is derived from the artificial stimulation of the body's organs </div> <div> especially the Adrenal glands from non-food sources such as alcohol, coffee, </div> <div> cigarettes which if done as a daily routine overtime results in the gradual </div> <div> depletion of the bodily reserves causing a cascade of signs and symptoms </div> <div> until exhaustion of same reserves in a particular organ or organ systems is </div> <div> reached leading to physiological bankruptcy or disease. Unfortunately, there </div> <div> are some people who do not get the chance to mend their ways in this </div> <div> scenario and meet their untimely death before disease develops.</div> <div> <A HREF="#index" TITLE="Glossary"><U>Back to index</U></A></div> <bR> <div> <B>ENZYMES</B><B> <A NAME="enzymes"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B></div> <div> Are basically amino acids which are the end products of protein metabolism.</div> <div> <A HREF="#index" TITLE="Glossary"><U>Back to index</U></A></div> <bR> <div> <B>ENDOCRINE SYSTEM</B></div> <div> Powerful system comprised of glands and structures with internal secretion that have specific effect on the function of another organ or part of the body. Examples:   Pancreas releasing its insulin : Adrenals releasing epinephrine or adrenaline.or norepinephrine; Thyroid releasing its thyroxin and triiodothyronine.</div> <div> <A HREF="#index" TITLE="Glossary"><U>Back to index</U></A></div> <bR> <div> <B>ELECTROLYTES</B></div> <div> Molecules that emit electricity such as the minerals Potassium, Calcium, Magnesium, Sodium.</div> <div> <A HREF="#index" TITLE="Glossary"><U>Back to index</U></A></div> <bR> <div> <B>ESSENTIAL FATTY ACIDS</B><B> <A NAME="essential"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B></div> <div> <B><IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">OMEGA-3 </B>and <B>OMEGA-6</B> </div> <div> Omega-6 (linolenic) fatty acids: High levels of omega-6 can block omega-3 usage. </div> <div> Omega-3 occurs in three forms ALA (alpha-linolenic acid), DFA and EFA. Animals convert ALA to DFA and EFA, but our conversion rate may be inadequate. Thus, it is important to obtain all three. Plants contain ALA. In addition to food (canola,corn,flaxseed,olive,peanut,safflower,sesame,</div> <div> soy, sunflower seed,wheat germ), seaweed is another good source of ALA. Cold-water fish are a good source of omega-3 fatty acids, but are low ALA. Fish oil can increase LDL levels, so one might combine it with garlic oil. The Canadian FDA recommends about 1.5 grams/day of omega-3. </div> <div> <B>Also as Fatty Acid...</B></div> <div> <B><IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">LECITHIN </B>is a widespread fatty substance containing choline, fatty acids and other substances. </div> <div> <B><IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">CHOLINE </B>Facilitates cholesterol transport and elimination of homocysteine, which raises heart disease risk at high concentrations. Shortage can cause liver damage. Indications are that it fosters brain development from the last half of pregnancy through toddlerhood. Supplements for adults may improve memory.</div> <div> <U>SOURCES</U>: Synthesized in the liver, but may be inadequate. Available as a supplement in lecithin.</div> <div> High sources: 5g/kg in (beef) liver; 2-3g/kg in eggs, soybeans, lentils, peanuts; 1g/kg in beef.</div> <div> The Institute of Medicine recommends 0.5g/day to prevent liver damage. Optimum health may require more.</div> <div> <A HREF="#index" TITLE="Glossary"><U>Back to index</U></A></div> <bR> <div> <B>ECHINACEA</B></div> <div> Echinacea (Echinacea purpurea) builds the immune system. The common cold has baffled scientists since the beginning of time. Until they come up with a cure take the powerful Echinacea in extract form. Echinacea is commonly called the purple coneflower. It is used primarily as a supportive therapy for colds and chronic infections of the respiratory tract and lower urinary tract. (PDR for Herbal Medicines, 2nd Edition, p. 263). It's a wonderful high potency herb. </div> <div> <A HREF="#index" TITLE="Glossary"><U>Back to index</U></A></div> <bR> <div> <B>F</B><FONT SIZE="3" COLOR="#BF0000" FACE="Verdana" ><B> <A NAME="f"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B></FONT></div> <div> <B>FREE RADICAL SCAVENGERS</B><B> <A NAME="freeradicals"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B></div> <div> Dangerous molecules circulating in the bloodstream which if not disarmed will destroy the covering of our cells called membranes; membranes that protect the access of harmful substances and other unwanted agents causing damage to the contents of cells especially the DNA.. This is how drugs, toxic chemicals and microbes work to do their mission. Just the simple act of normal living produces free radicals but a healthy liver is designed to handle them. They are all around you!!! </div> <div> <A HREF="#index" TITLE="Glossary"><U>Back to index</U></A></div> <bR> <div> <B>FATTY ACIDS </B>(<A HREF="#essential" TITLE="Glossary"><U>See Essential Fatty Acids</U></A>)</div> <div> <A HREF="#index" TITLE="Glossary"><U>Back to index</U></A></div> <bR> <div> <B>FOLIC ACID or FOLATE</B></div> <div> Folate is an <U>antioxidant</U>. Essential in DNA synthesis and repair. Needed during pregnancy to reduce risk of cleft palate, spina bifida, and childhood leukemia. Folate, B6 & C fight <U>stroke</U> and <U>heart disease</U> by reducing homocysteine. May help prevent heart disease and stroke. May help with <U>depression</U>. At least 200mg/day reduces risk of colon cancer.</div> <div> The synthetic form (Folic Acid) can cause an allergic reaction.</div> <div> <U>SOURCES</U>: avocado, asparagus, oranges, green leaves, broccoli, oats, legumes, eggs.</div> <div> <A HREF="#index" TITLE="Glossary"><U>Back to index</U></A></div> <bR> <div> <B>FAT SOLUBLE VITAMINS: A, D, E, K and</B><FONT SIZE="3" COLOR="#000000" FACE="Verdana" ><B> </B></FONT><B>C-ESTER</B></div> <div> <FONT SIZE="2" COLOR="#000000" FACE="Verdana" >There are four fat-soluble vitamins, A, D, E, and K. They can be stored in fatty tissue, making </FONT>overdose <FONT SIZE="2" COLOR="#000000" FACE="Verdana" >easier. Gall bladder removal can make absorbtion of A, D, E, and K </FONT>difficult<FONT SIZE="2" COLOR="#000000" FACE="Verdana" >.</FONT></div> <div> Take FAT SOLUBLE vitamins (A,D,E,K) either with food containing oil or in gel cap form.</div> <div> Some National Academy of Sciences intake recommendations. </div> <bR> <div> <B><IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">A</B> <FONT SIZE="2" COLOR="#FF0000" FACE="Verdana" >Avoid high doses</FONT>. Excess (10,000 IU per day) early in pregnancy led to more birth defects, but beta-carotene did not. It may be safer to take beta-carotene, a vitamin A precursor.</div> <div> <U>S</U><U>OURCES</U>: most yellow & orange vegetables, apricots, cantaloupe, mangoes, papaya  </div> <div> <B><IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">D</B> can be synthesized in sunlight (frequent bathing reduces synthesis). In one study, 2/3 of the people tested in March and 1/2 of those tested in September had <FONT SIZE="2" COLOR="#FF0000" FACE="Verdana" >low levels</FONT> in blood. Needed to absorb calcium, so low levels may be linked to <FONT SIZE="2" COLOR="#0000FF" FACE="Verdana" ><U>osteoporosis</U></FONT>. It may indirectly reduce incidence of <FONT SIZE="2" COLOR="#0000FF" FACE="Verdana" ><U>colon cancer</U></FONT>. <U>Recommended amount</U>: 800 IU per day.</div> <div> <U>W</U><U>ARNINGS</U>: <FONT SIZE="2" COLOR="#0000FF" FACE="Verdana" ><U>Magnesium</U></FONT> is needed for vitamin D usage and <FONT SIZE="2" COLOR="#FF0000" FACE="Verdana" >70% of people lack adequate magnesium</FONT>. </div> <div> <B><IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">E</B> an <FONT SIZE="2" COLOR="#0000FF" FACE="Verdana" ><U>antioxidant</U></FONT>. Enhances the immune system. Helps reduce short-term memory loss in elderly. 1200 IU of vitamin E daily lowered <FONT SIZE="2" COLOR="#0000FF" FACE="Verdana" ><U>inflammation</U></FONT> in both healthy people and those with adult-onset diabetes. <FONT SIZE="2" COLOR="#0000FF" FACE="Verdana" ><U>Alpha-lipoic</U></FONT> and <FONT SIZE="2" COLOR="#0000FF" FACE="Verdana" ><U>coenzyme Q10</U></FONT> help regenerate E.</div> <div> <U>W</U><U>ARNINGS</U>: <FONT SIZE="2" COLOR="#0000FF" FACE="Verdana" ><U>Magnesium</U></FONT> facilitates vitamin E usage and <FONT SIZE="2" COLOR="#FF0000" FACE="Verdana" >70% of people lack adequate magnesium</FONT>. <FONT SIZE="2" COLOR="#FF0000" FACE="Verdana" >Excess vitamin E</FONT> (alpha-tocopherol) reduces gamma-tocopherol, which is an antioxidant that complements vitamin E and fights heart disease and cancer better than vitamin E, so, if taking supplements, <FONT SIZE="2" COLOR="#0000FF" FACE="Verdana" ><U>take</U><U> </U><U>m</U><U>ixed tocopherols</U></FONT>. <FONT SIZE="2" COLOR="#FF0000" FACE="Verdana" >Megadoses inhibit clotting by blocking vitamin K.</FONT></div> <div> <U>S</U><U>OURCES</U>: vegetable oils, nuts, seeds, whole grains </div> <div> <B><IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">K</B> a coenzyme for synthesizing proteins for blood clotting and bone metabolism.</div> <div> <U><IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">W</U><U>ARNINGS</U>: <FONT SIZE="2" COLOR="#0000FF" FACE="Verdana" ><U>Polyunstaturated oils</U></FONT> reduce absorbtion, which is especially bad since most salad dressings contain a lot of polyunsaturates and so block vitamin K absorbtion. Aspirin and sulfa drugs destroy vitamin K.</div> <div> <U>S</U><U>OURCES</U>: green vegetables; intestinal flora provide some </div> <div> <B><IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">C-Ester</B> a fat soluble form of vitamin C. Consequently it can reach areas not accessible to (water soluble) natural vitamin C, remains in the body longer, and is more stable. Also, it is milder on the digestive system than large doses of vitamin C.</div> <div> <A HREF="#index" TITLE="Glossary"><U>Back to index</U></A></div> <bR> <div> <B>G</B><FONT SIZE="3" COLOR="#BF0000" FACE="Verdana" ><B> <A NAME="g"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B></FONT></div> <div> <B>GLUCOSAMINE</B></div> <div> Glucosamine/chondroitin sulfate are a nutritional powerhouse formula. Numerous double-blind studies have shown glucosamine/chondroitin sulfate produces much better results than NSAIDS and placebos in relieving the pain and inflammation of osteoarthritis. (Encyclopedia of Nutritional Supplements, p 339-340). It's a favorite joint-relief pain fighter.</div> <div> <A HREF="#index" TITLE="Glossary"><U>Back to index</U></A></div> <bR> <div> <B>GRAPE SEED EXTRACT</B></div> <div> The maximum strength all-natural LDL Cholesterol fighter and super strong antioxidant. Grape Seed Extract has been shown to provide cardiovascular support and it also helps improve circulation in legs and hands.</div> <div> <A HREF="#index" TITLE="Glossary"><U>Back to index</U></A></div> <bR> <div> <B>GLYCONUTRITIONALS</B> </div> <div> GLYCO signifies sugars. Powerful group of nutrients that modulate the Immune System derived from the carbohydrate family of the botanical world.</div> <bR> <div> This chart will show you the carbohydrates and its equivalent of the glyco value or so-called the Glycemic Index (GI).</div> <div> Carbohydrates are absorbed by the body at varying rates. The glycemic index measures the rate of absorbtion -- higher index means faster absorbtion. Thus high GI carbohydrates are digested quickly and so lead to hunger, whereas low GI carbohydrates suppress hunger. Current recommendations are that at least 1/3 of your carbohydrates should have a GI that is 55 or below. (Dr. Wolever, coauthor of <I>The Glucose Revolution: The Authoritative Guide to the Glycemic Index</I> in a <I>Bottom Line</I>, Jan. 15, 2001)</div> <div> It was once thought that high sugar meant high GI (<FONT SIZE="2" COLOR="#FF0000" FACE="Verdana" >bad</FONT>) and complex carbohydrates meant low GI (<FONT SIZE="2" COLOR="#FF0000" FACE="Verdana" >good</FONT>), but it is <FONT SIZE="2" COLOR="#FF0000" FACE="Verdana" >not that simple</FONT>. Here is some information for specific foods:</div> <bR> <div> <TABLE BORDER="5" CELLPADDING="2" CELLSPACING="1" WIDTH="467" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 81 WIDTH="221"><div> <B>FRUITS</B></div> <div> There is a wide range.Two rough rules are: </div> <div>    1- More tropical is higher</div> <div>    2- Sweeter is higher</div> </tD> <tD VALIGN=TOP WIDTH="221"><div> <B>VEGETABLES</B></div> <div> There is a wide range.</div> <div> Canning often adds 5-10 to values.</div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 176 ><NOBR><div> <B>20</B> cherry</div> <div> <B>25</B> grapefruit, plum</div> <div> <B>30</B> peach</div> <div> <B>40</B> apple, pear, plum</div> <div> <B>45</B> grape, orange</div> <div> <B>50</B> kiwi</div> <div> <B>55</B> apricot, banana, mango</div> <div> <B>60</B> Papaya</div> <div> <B>65</B> Cantaloupe, pineapple, raisin</div> <div> <B>75</B> Watermelon</div> <div> <B>100</B> Dates</div> </NOBR></tD> <tD VALIGN=TOP><NOBR><div> <B>70 </B>Carrot</div> <div> <B>55 </B>Corn</div> <div> <B>30 -40 </B>Legumes</div> <div> <B>20 </B>Soy</div> <div> <B>95</B> Parsnip<B>   </B></div> <div> <B>85/60</B> Potatoes <FONT SIZE="1" COLOR="#000000" FACE="Verdana" >(boiled red/white)</FONT></div> <div> <B>95/85</B> Potatoes<FONT SIZE="1" COLOR="#000000" FACE="Verdana" > (baked red/white)</FONT></div> <div> <B>75 </B>Pumpkin</div> <div> <B>70 </B>Rutabaga</div> <div> <B>55 </B>Sweet potato</div> </NOBR></tD> </tR> </TABLE></div> <bR> <div> <TABLE BORDER="5" CELLPADDING="2" CELLSPACING="1" WIDTH="467" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 49 WIDTH="216"><div> <B>GRAINS</B></div> <div> Generally, less processed means lower GI.</div> </tD> <tD VALIGN=TOP WIDTH="226"><div> <B>MISCELLANEOUS</B></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 208 ><NOBR><div> <B>25 </B>Barley <FONT SIZE="1" COLOR="#000000" FACE="Verdana" >(pearled)</FONT></div> <div> <B>65 </B>Barley<FONT SIZE="1" COLOR="#000000" FACE="Verdana" > (rolled)</FONT>.</div> <div> <B>40 </B>Breads <FONT SIZE="1" COLOR="#000000" FACE="Verdana" >(punpernickel)</FONT></div> <div> <B>95 </B>Bread <FONT SIZE="1" COLOR="#000000" FACE="Verdana" >(French)</FONT></div> <div> <B>60 </B>Bread<FONT SIZE="1" COLOR="#000000" FACE="Verdana" > (Most)</FONT></div> <div> <B>60-80 </B>Cereals <FONT SIZE="1" COLOR="#000000" FACE="Verdana" >(Most)</FONT></div> <div> <B>40 </B>Cereal<FONT SIZE="1" COLOR="#000000" FACE="Verdana" > (All-Bran, the lowest)</FONT></div> <div> <B>90 </B>Cereal <FONT SIZE="1" COLOR="#000000" FACE="Verdana" >(Rice Chex, the higest)</FONT></div> <div> <B>35 </B>Pasta <FONT SIZE="1" COLOR="#000000" FACE="Verdana" ><includes all> (al dente)</FONT></div> <div> <B>50 </B>Pasta <FONT SIZE="1" COLOR="#000000" FACE="Verdana" >(well cooked)</FONT></div> <div> <FONT SIZE="2" COLOR="#000000" FACE="Verdana" ><B>55 </B>Rice</FONT> (Stickiness = high GI.)</div> <div> <B>35 </B>Rye <FONT SIZE="1" COLOR="#000000" FACE="Verdana" >(whole)</FONT></div> <div> <B>40 </B>Wheat<FONT SIZE="1" COLOR="#000000" FACE="Verdana" > (whole)</FONT></div> </NOBR></tD> <tD VALIGN=TOP><NOBR><div> <B>50 </B>Chocolates.</div> <div> <B>60 </B>Ice creams.</div> <div> <B>30 </B>Milks<FONT SIZE="1" COLOR="#000000" FACE="Verdana" > ... </FONT></div> <div>          depending on fat percentage (skim </div> <div>           is highest; whole is lowest).</div> <div> <B>15 </B>Peanut<FONT SIZE="1" COLOR="#000000" FACE="Verdana" > ... (The only "nut" we found)</FONT></div> <div> <B>15 </B>Yogurt<FONT SIZE="1" COLOR="#000000" FACE="Verdana" > ... (plain)</FONT></div> </NOBR></tD> </tR> </TABLE></div> <bR> <bR> <div> <A HREF="#index" TITLE="Glossary"><U>Back to index</U></A></div> <bR> <div> <B>GLUTATHIONE</B> <FONT SIZE="1" COLOR="#000000" FACE="Verdana" ><A HREF="#glutathione" TITLE="Glossary"><U>(see Antioxidants)</U></A></FONT></div> <div> <A HREF="#index" TITLE="Glossary"><U>Back to index</U></A></div> <bR> <div> <B>H</B><FONT SIZE="3" COLOR="#BF0000" FACE="Verdana" ><B> <A NAME="h"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B></FONT></div> <div> <B>HEALTH</B></div> <div> is not just the absence of disease or infirmity but a complete sense of well being, emotionally, physically and spiritually</div> <div> <A HREF="#index" TITLE="Glossary"><U>Back to index</U></A></div> <bR> <div> <B>HYPOPROTEINEMIA</B></div> <div> Low amount of protein in the blood particularly Albumin which acts like a sponge returning the fluid collected between the cell spaces back into circulation. Its deficiency results in the stagnation of fluid in dependent parts of the body such as the legs and feet called EDEMA.</div> <div> <A HREF="#index" TITLE="Glossary"><U>Back to index</U></A></div> <bR> <div> <B>I</B><FONT SIZE="3" COLOR="#BF0000" FACE="Verdana" ><B> <A NAME="i"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B></FONT></div> <bR> <div> <B>J</B><FONT SIZE="3" COLOR="#BF0000" FACE="Verdana" ><B> <A NAME="j"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B></FONT></div> <bR> <div> <B>K</B><FONT SIZE="3" COLOR="#BF0000" FACE="Verdana" ><B> <A NAME="k"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B></FONT></div> <bR> <div> <B>L</B><FONT SIZE="3" COLOR="#BF0000" FACE="Verdana" ><B> <A NAME="l"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B></FONT></div> <div> <B>LUTEIN </B><FONT SIZE="3" COLOR="#000000" FACE="Verdana" > </FONT><FONT SIZE="1" COLOR="#000000" FACE="Verdana" ><A HREF="#lutein" TITLE="Glossary"><U>(see Antioxidants)</U></A></FONT></div> <div> <A HREF="#index" TITLE="Glossary"><U>Back to index</U></A></div> <bR> <div> <B>L-CARNITINE</B></div> <div> L-Carnitine helps turn fat into energy to gives your body and your heart an extra boost. One of the most powerful amino acids helps your heart keep pumping and transports fatty acids into added energy in every cell in your body.</div> <div> <A HREF="#index" TITLE="Glossary"><U>Back to index</U></A></div> <bR> <div> <B>L-GLUTAMINE</B></div> <div> L-Glutamine gives your muscles a healthy boost and keep them going strong. This is a potent amino acid your active body will appreciate.</div> <div> <A HREF="#index" TITLE="Glossary"><U>Back to index</U></A></div> <bR> <div> <B>LYCOPENE </B><FONT SIZE="1" COLOR="#000000" FACE="Verdana" ><A HREF="#lycopene" TITLE="Glossary"><U>(see Antioxidants)</U></A></FONT></div> <div> <A HREF="#index" TITLE="Glossary"><U>Back to index</U></A></div> <bR> <bR> <div> <B>M</B><FONT SIZE="3" COLOR="#BF0000" FACE="Verdana" ><B> <A NAME="m"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B></FONT></div> <div> <B>METABOLISM</B></div> <div> Is the sum total of the interaction of enzymes and co-enzymes converting the food we eat into Energy and the production of New Cells for growth, building, repairing and in the maintenance of bodily functions. The liver is the primary organ that is responsible for keeping a balanced metabolism.</div> <div> <A HREF="#index" TITLE="Glossary"><U>Back to index</U></A></div> <bR> <div> <B>MSM</B></div> <div> MSM (Methylsulfonylmethane) great for soothing aching and painful joints.</div> <div> <A HREF="#index" TITLE="Glossary"><U>Back to index</U></A></div> <bR> <div> <B>MINERALS</B></div> <div> <FONT SIZE="2" COLOR="#FF0000" FACE="Verdana" ><B>DEFICIENCIES</B></FONT> Growing conditions are important for plants to absorb trace minerals. See the brief discussion under <U>organic</U> food. Many diets are mineral deficient because of amount of vegetables eaten and/or their growing conditions.</div> <div> <U>Some intake </U><U>recommendations:</U></div> <div> <B><IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">BORON</B> Important for <U>calcium</U> retention, diets may be deficient. </div> <div> <B><IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">CALCIUM </B>The key issues are preventing loss and using what is eaten, not the amount is the diet which is often adequate. Click for specific information on <U>osteoporosis</U>.</div> <div> <U>L</U><U>OSS</U>: Caused by excessive <U>phosphate</U>, <U>salt</U>, or <U>coffee</U>. Protein appears to play a role as well: both excessive animal protein (especially red meat) and insufficient protein may increase loss, but the studies are ambiguous.</div> <div> <U>U</U><U>SAGE</U>: Absorption requires <U>vitamin D</U> , which is often deficient. Important minerals for retention and utilization are <U>boron</U> (3mg/day helped postmenopausal women), <U>copper</U> (3mg/day helped, typical diet has 1mg), <U>magnesium</U> (often deficient), <U>manganese</U> (often deficient), <U>silicon</U>, and <U>zinc</U>. <U>Organic produce</U> can eliminate deficiencies in trace minerals. If you take a calcium supplement, it should include magnesium and is even better if it contains vitamin D and some of the other minerals just mentioned.</div> <div> <U>S</U><U>OURCES</U>: almonds, fish, dairy, tofu, turnip greens </div> <div> <B><IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">CHROMIUM</B> Potentiates the action of insulin so may be important in <U>Type II diabetes</U> prevention/reversal. </div> <div> <B><IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">COPPER</B> Important for immune system and <U>calcium</U> usage. Many people get only about half the RDA of 1.5-3 mg.. Important for calcium retention in bones. Excessive <U>zinc</U> may cause deficiency. </div> <div> <B><IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">IODINE</B> Important component of thyroid hormones. Deficiency causes goiter. </div> <div> <B><IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">IRON</B> Worldwide, the most common nutritional deficiency. Deficiency often makes concentration difficult and leads to fatigue.</div> <div> <U>S</U><U>OURCES</U>: lentils, pumpkin seeds, seaweed, spinach </div> <div> <B><IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">MAGNESIUM</B> 70% of people are deficient. Depleted by alcohol, diuretics and high doses of calcium. Needed to utilize <U>vitamin D</U> and <U>calcium</U>. Facilitates <U>vitamin E</U>. As little as 1/2 gram per day can help lower <U>blood pressure</U> and may help prevent <U>migranes</U>. Excretion of <U>phosphorus</U> causes excretion of magnesium. May be important in <U>Type II diabetes</U> and in sound sleep.</div> <div> <U>S</U><U>OURCES</U>: pumpkin and sunflower seeds, wheat bran, tofu, nuts, green leafy vegetables, fish </div> <div> <B><IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">MANGANESE</B> Required to form connective tissue, bones, and cartilage, and deficiency is common in osteoporosis (see <U>calcium</U>). Also plays a role in metabolism. </div> <div> <B><IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">MOLYBDENUM</B> Molybdopterin is a cofactor for several enzymes. </div> <div> <B><IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">PHOSPHORUS </B>Many people get too much, which is bad for calcium and magnesium retention. Colas are high in phosphoric acid. </div> <div> <B><IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">POTASSIUM</B> </div> <div> <U>S</U><U>OURCES</U>: plants, especially avocados, legumes, beet greens, apricots, peaches, quinoa, sweet potatoes </div> <div> <B><IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">SELENIUM</B> Antioxidant. Apparently plays a role in T3 (thyroid hormone) production. Significantly more effective in food than as a supplement.</div> <div> Helps prevent various cancers, including prostate, colorectal, and lung. Deficiency associated with lower levels of glutathione.</div> <div> <U>S</U><U>OURCES</U>: Brazil nuts (highest by far), beans, bran, garlic, mushrooms, seafood (plants must grow in soil containing selenium) </div> <div> <B><IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">SILICON</B> Needed in small amounts for proper bone formation (see <U>calcium</U>). </div> <div> <B><IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">SODIUM</B> (Salt)<B> </B>Too much can cause high blood pressure, loss of calcium and loss of potassium </div> <div> <B><IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">ZINC</B> Ubiquitous involvement in metabolic processes results in diverse symptoms of mild zinc deficiency. Has ability to help the body fight the common cold and reduce recovery time by as much as 30%.<FONT SIZE="3" COLOR="#000000" FACE="Verdana" > </FONT>Contributes to bone formation and retention (see <U>calcium</U>), stimulates white blood cell activity. May be important in <U>Type II diabetes</U>. If taking zinc supplements, consider taking <U>copper</U>, too. For example, the supplement regimen recommended for AMD (Age-related Macular Degeneration) has 80mg zinc and includes 2mg copper for safety.</div> <div> <U>S</U><U>OURCES</U>: oysters (highest by far), bran, meat, egg yolk, fish, wheat germ, yeast </div> <div> <A HREF="#index" TITLE="Glossary"><U>Back to index</U></A></div> <bR> <div> <B>N</B><FONT SIZE="3" COLOR="#BF0000" FACE="Verdana" ><B> <A NAME="n"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B></FONT></div> <div> <B>NUTRACEUTICALS</B></div> <div> Designation of undenatured (non-synthetic) health and healing products from the botanical world as opposed to pharmaceuticals which are the isolated and manufactured fragments of nature's original creations.</div> <div> <A HREF="#index" TITLE="Glossary"><U>Back to index</U></A></div> <bR> <div> <B>O</B><FONT SIZE="3" COLOR="#BF0000" FACE="Verdana" ><B> <A NAME="o"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B></FONT></div> <bR> <div> <B>P</B><FONT SIZE="3" COLOR="#BF0000" FACE="Verdana" ><B> <A NAME="p"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B></FONT></div> <div> <B>PROTEINS</B></div> <div> They are the only organic compounds we consume that have the property to provide the building blocks , a crucial component in any treatment program if one has to achieve healing.</div> <div> Proteins are the building blocks needed in every cell in the body and their are a 100 trillion of them. Proteins are the primary constituents of enzymes. Enzymes that catalyze(facilitate, modify) all the chemical reactions creating and releasing the energy crucial in the body's proper functions</div> <div> <A HREF="#index" TITLE="Glossary"><U>Back to index</U></A></div> <bR> <div> <B>PHYTOCHEMICALS </B><A HREF="#phytochemicals" TITLE="Glossary"><U>(See Antioxidants)</U></A></div> <div> <A HREF="#index" TITLE="Glossary"><U>Back to index</U></A></div> <bR> <div> <B>Q</B><FONT SIZE="3" COLOR="#BF0000" FACE="Verdana" ><B> <A NAME="q"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B></FONT></div> <bR> <div> <B>R</B><FONT SIZE="3" COLOR="#BF0000" FACE="Verdana" ><B> <A NAME="r"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B></FONT></div> <div> <B>RESERVES</B></div> <div> Can be compared to a huge bank account that we were born with stored in the 100 trillion cells that comprise the human body. These reserves are a blessing because they allow us to function effectively and productively ( even with our abusive lifestyles) living under the illusion that all is well until the bottom literally falls. But they have a negative effect because were it not for their spontaneous response to keep us going even when we are `running on empty' as the saying goes we would have learned early on that we should have been paying attention to our body's requirements just like we take care of our material possessions like putting fuel and maintaining our cars as a perfect example.</div> <div> <A HREF="#index" TITLE="Glossary"><U>Back to index</U></A></div> <bR> <div> <B>S</B><B> <A NAME="s"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B></div> <div> <B>SAW PALMETTO</B></div> <div> Potent herb to provide the best nutritional support for your prostate. </div> <div> <A HREF="#index" TITLE="Glossary"><U>Back to index</U></A></div> <bR> <div> <B>ST.  JOHN's WORT</B></div> <div> St. John's Wort (Hypericum perforatum) is now under-going clinical trials in a three year study at Duke University Medical Center in Durham, NC to study the plant's role in helping patients to have a happier and more positive outlook on life and its true effect on depression.</div> <div> Research sponsored by National Institute of Mental Health (NIMH). </div> <div> <A HREF="#index" TITLE="Glossary"><U>Back to index</U></A></div> <bR> <div> <B>SPIRULINA</B></div> <div> Is an all-natural and especially rich source of amino acids, vitamins and minerals. It's a wonderful way to boost your energy level and protect your immune system at the same time.</div> <div> <A HREF="#index" TITLE="Glossary"><U>Back to index</U></A></div> <bR> <div> <B>T</B><B> <A NAME="t"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B></div> <div> <A HREF="#index" TITLE="Glossary"><U>Back to index</U></A></div> <bR> <div> <B>U</B><B> <A NAME="u"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B></div> <div> <A HREF="#index" TITLE="Glossary"><U>Back to index</U></A></div> <bR> <div> <B>V</B><B> <A NAME="v"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B></div> <div> <A HREF="#index" TITLE="Glossary"><U>Back to index</U></A></div> <bR> <div> <B>W</B><B> <A NAME="w"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B></div> <div> <A HREF="#index" TITLE="Glossary"><U>Back to index</U></A></div> <bR> <div> <B>X</B><B> <A NAME="x"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B></div> <div> <A HREF="#index" TITLE="Glossary"><U>Back to index</U></A></div> <bR> <div> <B>Y</B><B> <A NAME="y"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B></div> <div> <A HREF="#index" TITLE="Glossary"><U>Back to index</U></A></div> <bR> <div> <B>Z</B><B> <A NAME="z"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></B></div> <div> <A HREF="#index" TITLE="Glossary"><U>Back to index</U></A></div> <bR> <bR> <div>  </script> <style type="text/css"> body { scrollbar-arrow-color:WHITE; scrollbar-track-color:#ffffff; scrollbar-shadow-color:#ffffff; scrollbar-face-color:#006699; scrollbar-highlight-color:#ffffff; scrollbar-darkshadow-color:#135184; scrollbar-3dlight-color:#135184; } </script>  </div> </td> </tr></table></body>