Prevention

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <table cellpadding=0 cellspacing=0 border=0><tr> <td valign="top" colspan=2 height=84 BGCOLOR="#006699" TEXT="#080000" bgproperties="fixed" background="02c28541erlcgo.png"> <div> <FONT SIZE="5" COLOR="#FFCC66" FACE="Arial" ><B>Preventive Care </B></FONT><FONT SIZE="1" COLOR="#FFFFCC" FACE="Arial" ><B>|  </B></FONT><B>   </B><A HREF="index.htm" TARGET="_top" TITLE="Tobias Healing Institute"><U><B>home</B></U></A></div> <div> back to  <A HREF="options.htm" TARGET="_top" TITLE="Options"><U><B>Options</B></U></A></div> <div> </div> </td> </tr><tr> <td valign="top" width=100 BGCOLOR="#FFCC66" TEXT="#080000" background="02ad4c00dkelyh.png"> <div> <B>Prevention</B></div> <div> <A HREF="crisis.htm" TARGET="_top" TITLE="Crisis"><U>Crisis</U></A></div> <bR> </td> <td valign="top" height=396 BGCOLOR="#FFFFFF" TEXT="#080000"> <bR> <bR> <div> <B> <TABLE BORDER="0" CELLPADDING="2" CELLSPACING="1" WIDTH="476" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="VOID" RULES="NONE" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 147 WIDTH="470"><div> THI is unwavering in its belief that true prevention is the function and the sole responsibility of the individual.</div> <div> THI is dedicated to empower you with the knowledge and skills to prevent you from being a victim of poor health. It is the proactive position to help your body maintain wellness before sickness strikes.</div> <div> It is with this simple understanding that you can begin your journey toward total wellness.</div> <div> <FONT SIZE="2" COLOR="#000000" FACE="Verdana" >75% of who we are and what we become depends on patterning our daily routine by following the acronym: </FONT><B>"</B><FONT SIZE="2" COLOR="#0000FF" FACE="Verdana" ><B><U>NEW START</U></B></FONT><B>"</B></div> </tD> </tR> </TABLE></B></div> <bR> <div> <TABLE BORDER="0" CELLPADDING="2" CELLSPACING="1" WIDTH="483" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="VOID" RULES="NONE" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 577 WIDTH="42"><div> <B>N</B></div> </tD> <tD VALIGN=TOP WIDTH="169"><div> <B>utrition</B></div> </tD> <tD VALIGN=TOP WIDTH="256"><div> Achieved at the cellular level. The achievement of cellular nutrition is a complicated process but it is a good start to be concerned about the quality and quantity of the food we eat including the addition of supplements in our daily nutritional regimen if it is optimum health that we seek.</div> <bR> <div> THI is of the conviction that nutritional deficiencies, whether absolute or relative are the major causes of humanities' present miseries and society's challenges for a better and a healthy world.</div> <bR> <div> The true measure of prevention lies in providing the body with the necessary nutrients to balance its need to build and repair what is constantly breaking down as it copes with the daily stresses of living. These stresses could be chemical, electrical, emotional, mechanical, mental, and physical or any combination of the above.</div> <bR> <div> THI is of the opinion that whereas drugs, diagnostic procedures and insurance coverage have a role to play, their real value comes only once the body's functions have started to be compromised to one's detriment not to mention the costs involved.</div> <bR> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 131 WIDTH="42"><div> <B>E</B></div> </tD> <tD VALIGN=TOP WIDTH="169"><div> <B>xercise</B></div> </tD> <tD VALIGN=TOP WIDTH="256"><div> Secondary only to nutrition; THI has to emphasize that the benefits of exercise are more meaningful by following a healthy nutritional regimen and not the other way around. Exercise would be more beneficial if done in the open air and preferably while the sun is out.</div> <bR> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 115 WIDTH="42"><div> <B>W</B></div> </tD> <tD VALIGN=TOP WIDTH="169"><div> <B>ater</B></div> </tD> <tD VALIGN=TOP WIDTH="256"><div> Whenever possible should be chemicals free and purified. If at all possible invest in a water purifier system or even a water distiller. It is the essence of life. Daily consumption should be half your body weight in ounces.</div> <bR> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 197 WIDTH="42"><div> <B>S</B></div> </tD> <tD VALIGN=TOP><NOBR><div> <B>leep & Sex</B></div> </NOBR></tD> <tD VALIGN=TOP WIDTH="256"><div> The body does its repair during a restful sleep. A grand minimum of 7 hours of sleep per 24 hours should be observed. If possible 8 hours of sleep is better! Also if possible a 20 minute nap (siesta) during the day has been proven to be of tremendous health benefits, especially great for a health heart.</div> <div> Sex helps in the secretion of Growth Hormone among other physiological and psychological benefits.</div> <bR> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 65 WIDTH="42"><div> <B>T</B></div> </tD> <tD VALIGN=TOP><NOBR><div> <B>emperance</B></div> </NOBR></tD> <tD VALIGN=TOP WIDTH="256"><div> Restrain and self-control. Moderation. Be aware that all excess will hurt you eventually.</div> <bR> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 229 WIDTH="42"><div> <B>A</B></div> </tD> <tD VALIGN=TOP WIDTH="169"><div> <B>ir</B></div> </tD> <tD VALIGN=TOP WIDTH="256"><div> Not all AIR are created equal! for example if you work in a high rise building be certain to take several outside breaks during the day. Those buildings have tendency to have poor outside air circulation for energy conservation and efficiency.</div> <div> Stay away from city air often polluted with all kind of <A HREF="glossary_freeradicals.htm" TARGET="_top" TITLE="Glossary"><U>Free Radicals</U></A>. Invest in a home or office air purifier. You'll be surprised to notice the difference.</div> <div> Invest in non-toxic household products and personal items.</div> <bR> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 65 WIDTH="42"><div> <B>R</B></div> </tD> <tD VALIGN=TOP><NOBR><div> <B>elaxation</B></div> </NOBR></tD> <tD VALIGN=TOP WIDTH="256"><div> Meditation, prayers or some kind of daily routine that helps you relax and relieve you from stress.</div> <bR> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 99 WIDTH="42"><div> <B>T</B></div> </tD> <tD VALIGN=TOP WIDTH="169"><div> <B>rust</B></div> </tD> <tD VALIGN=TOP WIDTH="256"><div> It is God's gift as a counterpart to ignorance. Trust you must; if you are to succeed in life. Trust is what's left when everything else fails! Trust in yourself, trust in our recommendations, trust in THI…and you'll do just fine!</div> </tD> </tR> </TABLE></div> <bR> <bR> <div>  </script> <style type="text/css"> body { scrollbar-arrow-color:WHITE; scrollbar-track-color:#ffffff; scrollbar-shadow-color:#ffffff; scrollbar-face-color:#006699; scrollbar-highlight-color:#ffffff; scrollbar-darkshadow-color:#135184; scrollbar-3dlight-color:#135184; } </script>  </div> <bR> <bR> </td> </tr></table></body>